Sticking with your 2010 fitness plan: In Part 1 of our series, Denver personal trainer Anne Parker recommends meeting with a certified trainer to create a fitness roadmap to help get you off to a good start. How do you make the best of that start? Time management and measurable goals are what she suggests.
Click here to view Part 1 of your New Year’s Fitness Resolutions series.
Catch more of Anne’s tips on fitness and weight loss here.
Need some inspiration? Follow Denver a la Mode editor Lesley Kennedy through fitness “Boot Camp” here.
Credits: Anne Parker (click to visit Anne’s Web site.)
Location: HealthStyles Exercise Equipment and Personal Training Studio
Music: “Sax, Flute, n Glass” by shagrugge
Photos: www.localfitness.com.au (via Wikipedia.org)
Producer: Joe Mahoney
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