Stylelist
Can it really be possible that it’s already the middle of October? We don’t know about you, but we’d really like to be strutting in our skinny jeans and of-the-moment leggings come Thanksgiving. And by the winter holiday season? We’re determined to fit into those fancy party dresses. Luckily for us — and you — [...]
Baby on board? Want to make sure when the bundle of joy arrives, you’re not left with a few extra “bundles?” Denver personal trainer Anne Parker suggests the TRX Suspension Trainer to maintain fitness during pregnancy. PLEASE consult your physician before engaging in any of the exercises shown in this video. From the Mayo Clinic: [...]
If one of your goals in 2010 is to shed extra pounds, Anne offers a common sense approach for losing inches and adding muscle — find an excercise program that focuses on strength training, interval training and establish a sensible eating plan. We won’t even try to offer advice on that eating plan, except to [...]
Sticking with your 2010 fitness plan: In Part 1 of our series, Denver personal trainer Anne Parker recommends meeting with a certified trainer to create a fitness roadmap to help get you off to a good start. How do you make the best of that start? Time management and measurable goals are what she suggests. [...]
Planning to line up at the door of the gym at 12:01 a.m. on Jan 1 to fulfill your New Year’s resolution? Then, the first installment of our exclusive new video series is for you. Anne Parker, a certified personal trainer, starts us off this week with her number one tip for beginning a fitness [...]
Denver fitness trainer Anne Parker answers questions and offers advice on fitness and weight loss. Have a question for Anne? E-mail editor@denveralamode.com or leave it as a comment below. Read about her TRX boot camp here. By Anne Parker, CSCS One of the major reasons people are not successful with their weight loss plans is [...]
Denver fitness trainer Anne Parker answers questions and offers advice on fitness and weight loss. Have a question for Anne? E-mail editor@denveralamode.com or leave it as a comment below. Read about her TRX boot camp here. By Anne Parker Thanksgiving is hands down my favorite holiday. I don’t want to worry about anything other than [...]
Denver fitness trainer Anne Parker answers questions and offers advice on fitness and weight loss. Have a question for Anne? E-mail editor@denveralamode.com or leave it as a comment below. Fitness myth number one: The best way to lose weight is to start running. FALSE Starting a running program can be a great way to start [...]
Baby weight is so last season. Follow me as I try to get in shape and shed a few pounds following Denver trainer Anne Parker’s TRX Mini Boot Camp. Read week one here. Read week two here. Read week three here. Read week four here. Read week five here. Read week six here. Read week [...]
