Sticking with your 2010 fitness plan: In Part 1 of our series, Denver personal trainer Anne Parker recommends meeting with a certified trainer to create a fitness roadmap to help get you off to a good start. How do you make the best of that start? Time management and measurable goals are what she suggests. [...]
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VIDEO: New Year’s Fitness Resolutions
December 13, 2009
Planning to line up at the door of the gym at 12:01 a.m. on Jan 1 to fulfill your New Year’s resolution? Then, the first installment of our exclusive new video series is for you. Anne Parker, a certified personal trainer, starts us off this week with her number one tip for beginning a fitness [...]
Big thighs? Long life!
September 9, 2009
One thing to stop stressing about — the size of your thighs. A new study says folks with skinny thighs — less than 23.6 inches, to be exact — are at higher risk of premature death and heart disease, and those with a circumference of less than 21.7 inches doubled their risk factor. Read the [...]