Posts Tagged exercise
-
VIDEO: New Year’s Fitness Resolutions Part 2
Sticking with your 2010 fitness plan: In Part 1 of our series, Denver personal trainer Anne Parker recommends meeting with a certified trainer to create a fitness roadmap to help get you off to a good start. How do you make the best of that start? Time management and measurable goals are what she su...
-
VIDEO: New Year’s Fitness Resolutions
Planning to line up at the door of the gym at 12:01 a.m. on Jan 1 to fulfill your New Year's resolution? Then, the first installment of our exclusive new video series is for you. Anne Parker, a certified personal trainer, starts us off this week with her number one tip for beginning a fitness pr...
-
Big thighs? Long life!
One thing to stop stressing about -- the size of your thighs. A new study says folks with skinny thighs -- less than 23.6 inches, to be exact -- are at higher risk of premature death and heart disease, and those with a circumference of less than 21.7 inches doubled their risk factor. Read the ...
