Posts Tagged fitness
-
Get fit and fab with The Power Method
Can it really be possible that it's already the middle of October? We don't know about you, but we'd really like to be strutting in our skinny jeans and of-the-moment leggings come Thanksgiving. And by the winter holiday season? We're determined to fit into those fancy party dresses. Luckily for ...
-
Pilates Challenge: Three Months at Pilates Evolution
By Lesley Kennedy Three months ago, I thought scrambled eggs were a meal, mermaid was a mythical creature who lived in the sea and teaser was a move reserved for the boudior. But, after taking classes three (and sometimes four!) times a week for 12 weeks at Pilates Evolution in Cherry Cree...
-
Pilates Challenge: No Pain, No Gain at Pilates Evolution
By Lesley Kennedy "How was your workout?" my husband asks me each time I return from my early morning Pilates class. "Hard," I always respond. "Well, you don't want it to be easy, do you?" Nope. What what would be the point of that? I like that even after two months of three-t...
-
Pilates Challenge: Getting a Bikini Butt at Pilates Evolution
By Lesley Kennedy "Oh, I'm just naturally thin -- I actually have to eat burgers and drink shakes to keep weight on" seems to be a common celebrity refrain, along with "How do I look this great? Oh, I do a lot of Pilates." For a long time now, I have read these sorts of statements fro...
-
Video: Prenatal fitness with TRX Suspension Trainer
[flowplayer src=Part4_PreNatal_TRX.mov, width=576, height=324, splash=Prenatal.jpg] Baby on board? Want to make sure when the bundle of joy arrives, you're not left with a few extra "bundles?" Denver personal trainer Anne Parker suggests the TRX Suspension Trainer to maintain fitness during p...
-
VIDEO: New Year’s Fitness Resolutions Part 3
If one of your goals in 2010 is to shed extra pounds, Anne offers a common sense approach for losing inches and adding muscle -- find an excercise program that focuses on strength training, interval training and establish a sensible eating plan. We won't even try to offer advice on that eating p...
-
VIDEO: New Year’s Fitness Resolutions Part 2
Sticking with your 2010 fitness plan: In Part 1 of our series, Denver personal trainer Anne Parker recommends meeting with a certified trainer to create a fitness roadmap to help get you off to a good start. How do you make the best of that start? Time management and measurable goals are what she su...
-
VIDEO: New Year’s Fitness Resolutions
Planning to line up at the door of the gym at 12:01 a.m. on Jan 1 to fulfill your New Year's resolution? Then, the first installment of our exclusive new video series is for you. Anne Parker, a certified personal trainer, starts us off this week with her number one tip for beginning a fitness pr...
-
Fit & fab – Weight loss? There’s an app for that
Denver fitness trainer Anne Parker answers questions and offers advice on fitness and weight loss. Have a question for Anne? E-mail editor@denveralamode.com or leave it as a comment below. Read about her TRX boot camp here. By Anne Parker, CSCS One of the major reasons people are not suc...
