Posts Tagged new years resolution
-
VIDEO: New Year’s Fitness Resolutions Part 3
If one of your goals in 2010 is to shed extra pounds, Anne offers a common sense approach for losing inches and adding muscle -- find an excercise program that focuses on strength training, interval training and establish a sensible eating plan. We won't even try to offer advice on that eating p...
-
VIDEO: New Year’s Fitness Resolutions Part 2
Sticking with your 2010 fitness plan: In Part 1 of our series, Denver personal trainer Anne Parker recommends meeting with a certified trainer to create a fitness roadmap to help get you off to a good start. How do you make the best of that start? Time management and measurable goals are what she su...
-
VIDEO: New Year’s Fitness Resolutions
Planning to line up at the door of the gym at 12:01 a.m. on Jan 1 to fulfill your New Year's resolution? Then, the first installment of our exclusive new video series is for you. Anne Parker, a certified personal trainer, starts us off this week with her number one tip for beginning a fitness pr...
