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By Lesley Kennedy Three months ago, I thought scrambled eggs were a meal, mermaid was a mythical creature who lived in the sea and teaser was a move reserved for the boudior. But, after taking classes three (and sometimes four!) times a week for 12 weeks at Pilates Evolution in Cherry Creek North, I now [...]
By Lesley Kennedy While I certainly love food and love to eat, cooking, I’m afraid, has never been high up on my list of favorite things to do. Sure, once in a while I’ll get the urge, and whip up cookies or some other dessert, or try my hand at some ridiculously time-consuming recipe from [...]
Denver fitness trainer Anne Parker answers questions and offers advice on fitness and weight loss. Have a question for Anne? E-mail editor@denveralamode.com or leave it as a comment below. Fitness myth number one: The best way to lose weight is to start running. FALSE Starting a running program can be a great way to start [...]
